Massage therapy has been an effective treatment for pain and many other ailments since approximately 3,000 BC. Massage has its roots in Ayurvedic medicine and remains a sacred part of their healing system to this day.
Recently, modern science has proven what ancient medicine has been saying all along—that massage works! We now have a better idea of exactly why it’s so effective.
How Science Backs Up The Effectiveness of Massage
In one study, blood and muscle tissue samples were taken from individuals before and after an intense workout. One group of people received a massage while the other group did not. The group that received bodywork showed an increase in mitochondria, which are responsible for cell growth and energy production. It was also noted that both Swedish and deep tissue techniques were able to ‘shut off’ genes associated with inflammation.
The study proved that massage therapy could decrease inflammation and increase healing time after a workout or injury.
What Conditions Can Massage Treat?
Massage has the ability not only to treat the body but also to heal the spirit. It can assist in relieving symptoms from a variety of conditions while relaxing both muscle tissues and the mind.
- Increase Blood & Lymphatic Flow
- Loosen Tight Tissue
- Increase Range Of Motion
- Reduce Pain
- Create An Overall Feeling Of Wellness
- Decrease Pain, Anxiety, & Depression
- Digestive Issues
- Insomnia & Fatigue
- Migraines & Headaches
What Type Of Massage Is Right For Me?
The world of bodywork is constantly expanding and growing. There are many different types, and although they have similar health benefits, each has a unique technique. Your therapist will do a full intake to discover what type of massage is best for you.
- Swedish—Best For Relaxation & Boosting Circulation
- Deep Tissue—Ideal For Tight Tissue & Chronic Pain
- Trigger Point Therapy—Great For Increasing Range Of Motion, Flexibility, & Posture
- Sports—Excellent For Preventing Or Recovering From A Sports Injury
- Prenatal—Specifically Designed For The-Mother-To-Be
Make Massage Part Of Your Wellness Routine In Seattle
More and more people are learning bodywork isn’t just an occasional indulgence but should be a regular part of their health and wellness routine. If you are looking for effective alternative care, massage therapy at MindBody Med in Seattle, WA, can help with chronic pain, injuries, and various health conditions.
Don’t suffer needlessly. Our experienced team of holistic wellness practitioners (including chiropractors, acupuncturists, and cupping specialists) can help you on your way to a pain-free life.
