Yoga For The Mind & Body

The Kundalini is the life force: it is the essential energy of existence. It is the hidden ingredient in life. It is what makes it all Work. Frederick Lenz Contents Why Are Nsaids Bad And What [...]

Fight Cravings & Fatigue While Fasting

Success is the sum of small efforts repeated day in and day out. Learn more about using heat or ice as well as a fasting tip to help keep you on track. Contents Heat Vs Ice How To Fight Cravings [...]

The Fuss About Fasting

Polly Halpern works out of MBM and leads fasting protocols as well as protocols to treat Dementia and Alzheimer’s. If you or someone you know would like to speak with Polly you may contact [...]

Improving Your Health

“Boom! Every cell in my body wakes up. It’s like training your nervous system to rock.” Tony Robbins Content Early Morning Routine Increase Production Improve Your Health With [...]

Hacking your Brain For Happiness

“Our brains renew themselves throughout life to an extent previously thought not possible.” – Michael Gazzaniga Contents How To Hack Your Brain For Happiness What Are Nootropics [...]

What’s New At Mindbody Med

Through chiropractic adjustments. soft tissue work. exercise. physical rehab. and functional taping. he can speed up recovery tremendously. Dr.Chevigny employs a wide variety of techniques. Every [...]