Acupuncture
Seattle Acupuncture for Pain, Stress & Whole-Body Health
24+ years of clinical experience. Bastyr-trained. Specializing in pain management with a technique refined over decades of practice.
New Patient Special
$210
Full intake + first acupuncture treatment
- Comprehensive health history
- Traditional pulse & tongue diagnosis
- Personalized point selection
- Full treatment session included
Acupuncture in Seattle at MindBody Med
MindBody Med offers acupuncture in Seattle's Ravenna neighborhood, on NE 65th Street near the University District. Our two licensed acupuncturists see patients for chronic pain, headaches, sciatica, and sports injuries, and many people also come in for stress, burnout, and sleep. Acupuncture can be combined with chiropractic care and massage under one roof, and appointments are usually available sooner than massage.
Conditions We Treat
Acupuncture for Chronic Pain and More
Two of the most common reasons Seattle patients come in: chronic headaches and migraines, and stubborn nerve pain that hasn't responded to anything else. Many patients also pair their sessions with red light therapy to compound the anti-inflammatory effect.
Beyond Pain
Acupuncture for Stress, Anxiety & Sleep in Seattle
Many of the patients who walk in for acupuncture here aren't chasing an injury. They're burned out, wired at midnight, or carrying stress in their neck and jaw. This is some of the most rewarding work we do.
Want the deeper dive? Read our guides to acupuncture for stress and anxiety and acupuncture for better sleep.
Stress & Burnout
Research suggests acupuncture may help activate the parasympathetic nervous system, the body's rest-and-recover mode. Many patients describe leaving a session calmer than they've felt in weeks. Regular sessions may help regulate the stress response over time.
Anxiety Support
As a complement to whatever care you already receive, acupuncture may help ease the physical side of anxiety: tight chest, shallow breathing, racing mind. It works alongside therapy and medical care, never instead of them.
Sleep & Insomnia
Trouble falling asleep or staying asleep often travels with stress and pain. Patients frequently report deeper, easier sleep in the days after treatment, which is one of the most common reasons Seattleites come back.
Why Acupuncture
Ancient Practice, Modern Evidence
Drug-Free Pain Relief
Acupuncture stimulates the body's own pain-relief mechanisms, with a low risk of side effects when performed by a licensed acupuncturist, and no dependency.
Reduced Inflammation
Needle placement triggers local and systemic anti-inflammatory responses backed by modern research.
Stress & Nervous System Reset
Regulates the autonomic nervous system, shifting the body from 'fight or flight' to rest and recovery.
Improved Circulation
Increases blood flow to injured or tight areas, accelerating healing and reducing muscle tension.
Whole-Body Balance
Addresses root causes across multiple body systems, not just the site of pain.
Complements Other Treatments
Works seamlessly alongside chiropractic and massage for faster, more complete recovery.
Curious about cupping, another traditional technique? At our clinic it is offered as part of massage therapy, and our guide to cupping therapy benefits covers what the evidence supports, the marks, and who should skip it.
Your First Visit
What to Expect
Health Intake
John takes a thorough history including your chief complaint, lifestyle, sleep, stress, and energy levels.
Pulse & Tongue Diagnosis
Traditional diagnostic methods to identify underlying imbalances across organ systems.
Needle Placement
Ultra-thin sterile needles are placed at specific points. Most patients feel little to no discomfort.
Rest & Integrate
Needles rest in place for 20–30 minutes while you relax. Many patients fall asleep.
24 Years of Healing in Seattle
John "Wan" Nguyen has been practicing acupuncture in Seattle since 2000. His technique uses a six-channel balance system, combining reverse imaging, body mirroring, and meridian microsystems to address the root cause of pain rather than just the symptom.
Book My $210 Visit
Dr. Julie Booker
DATCM, LAc, FABORM
Fertility & Reproductive Health Specialist
Dr. Julie Booker has practiced acupuncture and Chinese herbal medicine since 2003, specializing in reproductive health and fertility, pre-conception care, and pregnancy-related care. She's also certified in sports acupuncture and pain management, and holds a doctorate in TCM with a focus on integrative medicine. Combining acupuncture, herbal medicine, and a deep understanding of Western medical protocols, she builds personalized, evidence-based treatment plans, whether working independently or alongside assisted reproductive technologies.
Full bioAcupuncture Questions, Answered
Where can I get acupuncture in Seattle?
MindBody Med offers acupuncture at 2705 NE 65th Street in Seattle's Ravenna neighborhood, near the University District, with free on-site parking. Our licensed acupuncturists are John "Wan" Nguyen, EAMP, who has practiced in Seattle since 2000, and Dr. Julie Booker, DATCM, LAc. The new patient visit, including a full intake and your first treatment, is $210 at the self-pay rate.
Can acupuncture help with chronic pain?
Pain is one of the most common reasons people use acupuncture, and pain management is a focus of our practice. Patients come in for chronic back and neck pain, headaches and migraines, sciatica, and knee and joint pain, often alongside chiropractic care or massage. Results vary from person to person. Chronic conditions may need 8 to 12 sessions before you can judge how well it is working.
Can acupuncture help with stress and burnout?
It may. Many people use acupuncture when stress or burnout shows up in the body: a tight neck and jaw, shallow breathing, poor sleep, or feeling wired and tired at once. Research suggests acupuncture may help the body shift into its rest-and-recover mode, and many patients say they leave a session calmer. It works best as one part of a broader plan for rest and recovery.
Is acupuncture a treatment for anxiety?
Acupuncture is not a treatment for anxiety disorders, and it does not replace therapy or medication. Some people use it alongside that care to help with the physical side of anxiety, such as muscle tension, restlessness, or trouble sleeping. If anxiety is affecting your daily life, please talk with your doctor or a mental health professional, and keep them informed about acupuncture.
Does insurance cover acupuncture, and do you take Premera?
Many plans include some acupuncture benefit, usually with a yearly visit limit and a copay or coinsurance. We accept plans including Premera Blue Cross, Regence BlueShield, Aetna, Cigna, Kaiser Permanente, United Healthcare, and American Specialty Health (ASH). Medicare generally does not cover acupuncture at our clinic. Call (206) 523-9000 and we can help verify your benefits.
Insurance Accepted
We accept most major plans including Regence, Premera, Aetna, Cigna, First Choice, Kaiser, and more. Acupuncture benefits vary by plan, and Medicare generally does not cover acupuncture at our clinic. See full list →
Not sure your plan includes acupuncture? Read does insurance cover acupuncture, or call and we can help verify your benefits.
Ready to Feel Better?
New patient intake + first treatment for $210 (self-pay / cash rate). Call or book online today.