If you’re curious about natural ways to help manage chronic pain and promote overall wellness in the body, Reiki could be a helpful answer. Energy healing, such as Reiki, can complement both traditional and alternative forms of pain management. Because it is so gentle, it does not typically interfere with other treatments and can be performed on an individual who may be in too much pain to tolerate touch.
What Is Reiki & How Does It Work?
In Japanese, “rei” means universal, and “ki” refers to the life force of energy. Reiki is sometimes referred to as biofield energy—practitioners believe that treatment opens an energy channel between the therapist and the patient. A Reiki practitioner guides energy into the body to help encourage self-healing. The therapist will use a very light touch, or they may move their hands over the body without touching.
Reiki Can Help With Multiple Ailments
Reiki is well-known for helping people become energetically balanced—physically, mentally, and emotionally. When energy flows freely through the body, it can help relieve emotional distress and reduce tension and pain. It has also been shown to help lower blood pressure, anxiety, depression, and insomnia.
- Relieve Emotional Distress
- Tension & Pain Relief
- Help With Stress, Anxiety & Depression
- Lower Resting Heart Rate & Blood Pressure
- Promotes A Better Night Sleep
Reiki Reduces Chronic Pain & Calms Emotional Distress
When energetic blockages are released and energy is flowing freely, this can help induce relaxation, allowing the body to let go of tension. The body’s perception of pain may decrease, and it may also help heal emotional trauma associated with pain, such as injuries from car accidents. When combined with other pain management therapies, Reiki can help provide a swifter healing time and calm the emotional distress that comes with pain.
Is There Real Evidence Reiki Is Beneficial?
Several studies have supported the belief that Reiki can help with pain and anxiety. The evidence was strong enough for hospitals and hospices nationwide to start providing energy work to their patients. One study noted that nurses were utilizing it during their workday, feeling that it helped them feel more calm and centered and better able to care for their patients.
How Can I Prepare For A Reiki Session?
To get the most out of your session, there are just a few things you should do to prepare. Don’t eat a heavy meal before treatment, and plan to wear something loose and comfortable. Using the bathroom ahead of time is also a good idea so your session goes uninterrupted.
- Eat Light Before Treatment
- Wear Loose & Comfortable Clothing
- Use The Bathroom Before Your Session Starts
Try Reiki For Gentle Pain Management Today
Reiki is a gentle therapy that can help with numerous ailments, including injury treatment and pain management. It’s an excellent complementary therapy to other holistic modalities such as massage, chiropractic work, acupuncture, and cupping. If you want to learn more about Reiki therapy and how it can help you on your healing journey, contact MindBody Med in Seattle, WA, today.