Tendonitis can make everyday tasks challenging, whether it’s from repetitive motions at work, overuse from hobbies, or heavy physical activity. At MindBody Med in Seattle, WA, we specialize in chiropractic care to provide tendonitis relief and promote healing. Our treatments target the underlying causes of tendonitis—like overuse, strain, or improper movement—so you can get back to your routine with less pain and greater comfort.
Tendonitis 101: What It Is & Why It Hurts
Tendonitis—often spelled tendinitis in medical literature—occurs when a tendon, the strong cord that connects muscle to bone, becomes inflamed due to overuse or injury. It commonly appears in areas like the shoulder, arm, elbow, knee, and ankle, causing pain, swelling, and limited movement. Tendonitis is often seen in people who perform repetitive tasks. If left untreated, the discomfort can worsen, restricting mobility and impacting daily activities. Other causes can include:
- Diabetes
- Osteoarthritis
- Fluoroquinolone Antibiotics
- Aging
- Sports Injuries
Feeling The Strain? It Might Be Tendonitis!
If you’re experiencing ongoing pain, stiffness, or tenderness around a joint, you could be dealing with tendonitis. The discomfort may worsen during physical activity or persist even at rest, making it challenging to maintain your daily routine. Ignoring these signs can lead to further complications, so it’s important to address them early. Common symptoms include:
- Tender, Stiff Tendons
- Swelling & Increased Sensitivity Around The Joint
- A Dull Ache, Sharp Pain & Burning Sensations
- Intense Pain During Movement Or Physical Activity
- Reduced Range Of Motion In The Affected Area
- Crepitus, Or A Grinding Sensation When Moving The Joint
How A Tendonitis Chiropractor Helps
Our chiropractic care for healing tendonitis in Seattle focuses on reducing pain and inflammation while promoting healing and restoring function. Here’s how our sports chiropractors can help you find relief:
- Chiropractic Adjustments: We use gentle adjustments to align the joints properly, relieving pressure on the affected tendon.
- Therapeutic Exercises: Our team will provide tailored stretching and strengthening exercises to improve flexibility and support recovery.
- Soft Tissue Therapy: Techniques such as massage therapy and myofascial release can alleviate tension and reduce inflammation around the tendon.
Getting You Back In The Game After Tendonitis
Receiving chiropractic therapy offers numerous advantages if you’re dealing with tendonitis. By focusing on musculoskeletal alignment and implementing specialized techniques, chiropractic care can be instrumental in alleviating pain and promoting healing in affected tendons. Benefits after chiropractic sessions can include:
- Pain Relief: Reduces Tendon Inflammation
- Improved Range of Motion: Enhances Joint Flexibility
- Non-Invasive Treatment: Drug-Free & Safe
- Personalized Care Plans: Tailored To Individual Needs
- Injury Prevention: Reduces Future Tendon Issues
- Strengthen Muscles: Builds Support Around Tendons
Stay Ahead of Tendonitis: Smart Prevention Tips
Preventing tendonitis is essential for maintaining an active lifestyle, especially for athletes and those engaged in sports. By taking proactive steps, you can reduce your risk of injury and keep your body performing at its best. Quality sports therapy, as well as consistent attention to your body mechanics and fitness routines can make a significant difference in your long-term health. Here are some strategies we recommend:
- Warm Up & Cool Down: Always warm up before exercising and cool down afterward to prevent strain.
- Use Proper Technique: Ensure you’re using the correct form during physical activities to minimize stress on tendons.
- Gradual Progression: Increase the intensity and frequency of your workouts gradually to allow your body to adapt.
- Stay Hydrated: Proper hydration supports muscle and tendon health.
Commit To Your Tendonitis Recovery Today
Don’t let tendonitis hold you back from enjoying life. If you’re experiencing symptoms, it’s time to seek professional help. At MindBody Med, we’re committed to providing effective chiropractic care, especially for sports-related injuries, to help you overcome tendonitis and get back to your daily activities pain-free. Contact us today to schedule your consultation with our sports chiropractor and begin your journey toward relief and recovery!
