Back pain, neck problems and headaches are all signs that you may benefit from posture correction at MindBody Med in Seattle, WA. Let an experienced, licensed chiropractor help you toward improved spine alignment and discomfort relief with adjustments and lifestyle modifications.
How To Recognize Bad Posture Warning Signs
Most people know when their posture needs correcting, but for some, the signs are not so obvious. Headaches are a common sign but are easily overlooked or attributed to stress, dehydration, and other causes. Learn to recognize the symptoms of poor posture, which may include any of the following:
Even digestive problems including heartburn, constipation and incontinence can be attributed to poor posture. If you’re experiencing any of these ailments, consult with our specialists to see if a chiropractic adjustment is right for you.
Exercises & Tools For Spinal Alignment
Some lifestyle changes can make a dramatic difference in your posture. One way to fix chronic slouching is to use ergonomic office chairs or a standing desk for the long hours at work. There are several exercises for posture correction that include things like pilates and yoga. Some people with slouching habits have invested in braces to keep them sitting and standing straight.
For suggestions specific to your lifestyle and needs, and to reduce risk of injury, a chiropractor can help develop a plan suitable to you.
Effective Posture Correction
The most effective treatment for bad posture is an adjustment from a licensed chiropractor. Once the spine is out of alignment, only chiropractic adjustment can fix your posture correctly.
During an adjustment, the pressure on your spinal vertebrae is relieved, and muscles can move freely, instead of being strained and pinched. Massage, along with adjustment, is a proven treatment plan for improving posture in many of our patients.
We offer both services for your convenience and benefit.
Reap The Benefits Of Good Posture
Less pain is one of the apparent benefits of good posture, but there is more to posture correction than just managing pain. A straighter, stronger stance might be your first reason to start seeing a chiropractor, but there are other tangible results for your health and wellbeing.
Some of the many benefits of improved posture include:
- Less Lower Back Pain
- Fewer Headaches
- Better Lung Capacity
- Improved Energy Levels
- Confidence Boost
- Look Taller & Slimmer
Your Seattle Posture Chiropractor
The chiropractors at MindBody Med in Seattle are highly experienced providing adjustments, exercises and other lifestyle modifications for posture correction. For a healthy, flexible spine, contact us today to make an appointment at our Ravenna neighborhood clinic.