MindBody Med in Seattle, WA offers functional nutrition counseling services to help you live your healthiest life. We help you create a personalized nutrition plan that’s right for you. With an individualized nutrition plan, you can meet your fitness goals faster, boost your immune system, and maximize your overall health and wellbeing.
Food & Your Immune System
So many of us are busy and tired, which makes planning healthy meals an overwhelming chore. Unfortunately, convenience food is usually high in fat, sugar, and calories but low in the essential micronutrients that your body needs to function well. On the other hand, a diet rich in antioxidant-rich fruits and vegetables can reduce inflammation, destroy free radicals, and support your body’s ability to fight off infection.
If you need support in planning out healthier meal and snack options, our nutrition specialists will work with you to devise a holistic eating plan specially crafted to meet your individual needs.
Advantages Of Nutrition Counseling
When you receive individualized nutrition counseling, you will gain a better understanding of how different foods affect all aspects of your body and health. You will learn about free radicals, food choices to elevate mood, increase energy, and improve gut health. We will listen to your current struggles and goals and create a plan that works with your lifestyle. A holistic, whole food diet has many benefits:
- Strengthens The Immune System
- Boosts Brain Health
- Improves Mood
- Helps With Weight Loss & Maintenance
- Aids Gut Health
- Enhances Sleep Quality
- Increases Energy
- Reduces The Risk Of Developing Cancer, Heart Disease & Diabetes
Gut Health & Functional Nutrition
Recent scientific studies have shown that the bacteria in your digestive tract can directly impact your mental health. A poor diet can worsen the symptoms of anxiety, depression, and other mood disorders. Micronutrient deficiencies can also negatively impact your thinking, memory, ability to focus, and mental clarity. Eating a balanced diet helps ensure healthy gut flora, which may, in turn, improve your overall mental wellbeing.
Why Choose A Personalized Nutrition Plan?
If you’re looking to eat healthier, our certified nutritionists will craft a nutrition plan specifically for you. We can help design a natural and safe meal plan that meets the needs of your body, your schedule, your budget, and your tastebuds. What are the benefits of nutrition counseling and a customized plan?
- Optimized For Your Lifestyle: If you’re always on the go, healthy eating habits can be hard to maintain. When those midday hunger pangs hit, it’s all too easy to grab a quick snack from a vending machine at the office or stop at a fast-food joint on the way home. With a personalized nutrition plan, you can plan ahead and optimally meet your dietary needs even during a busy day.
- Focuses On Nutrients, Not Just Calories: There’s so much more to a healthy diet than counting calories. Many fad diets that promise quick weight loss are very unhealthy because they deprive you of the micronutrients your body needs to sustain vital cellular processes. Our holistic, wellness-centered approach to nutrition can help correct nutritional imbalances in your body and keep you healthy, satisfied, and energized.
- End Cravings With Satisfying, Filling Foods: Standard calorie restriction-based diets often leave people hungry and irritable. Healthy eating doesn’t have to involve feeling hungry all the time. With our personalized plans, you’ll be able to eat your fill of delicious healthy foods without obsessing over how they might affect your waistline.
- Whole Food Supplements: It’s sometimes difficult to eat enough of a particular food to get the ideal amount of nutrients. Modern farming and fertilizers can drain the soil of essential nutrients, and some common cooking techniques reduce your body’s ability to absorb the enzymes, vitamins, and minerals in your food. Bolstering your meal plan with natural supplements can help ensure that your body absorbs all the nutrients it needs to stay balanced and healthy.
Expert Nutrition Counseling In Seattle
If you are ready to take the next steps and learn to heal your body with food, then contact us today for an appointment with a functional nutrition counselor. MindBody Med in Seattle, Washington, has a comprehensive approach to health and wellness services and offer many health-promoting services, including chiropractic adjustment, sports and therapeutic massage, pain treatment, and physiotherapy. Get ready to live your best, healthiest, pain-free life – contact us today!